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How to Control Stress In Real Time Andrew Huberman Original Voice Episode 5 Notifyhealthpodcast by Kotarjpawan
Notify health Podcast
2 minutes
1 year ago
How to Control Stress In Real Time Andrew Huberman Original Voice Episode 5 Notifyhealthpodcast by Kotarjpawan
Here Andrew Huberman sir describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness. In episode 5 notify health podcast
