Nothing much happens: bedtime stories to help you sleep
Wellness Loud
369 episodes
1 day ago
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Nothing much happens: bedtime stories to help you sleep
32 minutes
1 month ago
Little Harmonies
Our story tonight is called Little Harmonies, and it’s a story about small bits of ordinary magic that happen everyday. It’s also about new specials at the coffee shop, tulip bulbs, and a dog met at the mailbox. Notes jotted down in a journal, and the feeling that you’ve tuned into a special frequency that you might have missed before.
We give to a different charity each week and this week we are giving to the Los Angeles Regional Food Bank They are mobilizing resources to fight hunger and feed their community.
Order your own NMH weighted pillow now!
Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order.
For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH
Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and
early episodes of Stories from the Village of Nothing Much! Search for NMH Premium
channel on Apple podcast or follow this link.
Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.
Join us tomorrow morning for a meditation.
Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing
Much Happens Wind-Down Box. A collection of products from our amazing partners:
• Eversio Wellness: Chill Now
• Vellabox: Lavender Silk Candle
• Alice Mushrooms Nightcap
• Nutrachamps Tart Cherry Gummies
• A Brighter Year Mini Coloring Book
• NuStrips Sleep Strips
• Woolzies Lavender Roll-On
Nothing much happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
