Nothing much happens: bedtime stories to help you sleep
Wellness Loud
369 episodes
1 day ago
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Nothing much happens: bedtime stories to help you sleep
36 minutes
1 week ago
Color Walk
Our story tonight is called Color Walk, and it’s a story about a soft way to move through the
world on a spring day. It’s also about a box of crayons in the desk drawer, a thin jacket, a cool
breeze, storefronts and shop windows, and elevating the every day with calm attention.
We give to a different charity each week and this week we are giving to White Rock Bear
Sanctuary, whose simple but noble purpose is to rescue and rehabilitate bears.
AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for
10% off any order!
Cymbiotika products: Click here for 20% off and free shipping!
Moonbird, the world’s first handheld breathing coach: Click here and save 20%!
NMH merch, autographed books and more!
Pay it forward subscription
Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link.
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Join us tomorrow morning for a meditation
Nothing much happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
