Nothing much happens: bedtime stories to help you sleep
Wellness Loud
369 episodes
1 day ago
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Nothing much happens: bedtime stories to help you sleep
37 minutes
2 weeks ago
Bike Bus
Our story tonight is called Bike Bus, and it’s a story about a joyful ride to school on a spring day. It’s also about a dog enjoying a sunny patch on the lawn, neighbors on porches, music playing from a bike basket, paper sack lunches, and the joy of a trip taken together.
We give to a different charity each week, and this week we are giving to a group and movement that inspired tonight’s story. They are called Bike Bus World and they transform communities and our planet through the simple act of riding bikes to school together.
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NMH merch, autographed books, and more!
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Join us tomorrow morning for a meditation.
Nothing much happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
