We’ve been friends since age eight. Today, Jon and I finally say the quiet parts out loud—childhood anxiety, parents’ divorce, being cast as “the quarterback” when your soul wanted to be a wide receiver, and what happens when you spend years performing a role that isn’t yours. In this episode, I ask Jon about living with anxiety/depression, medication (and when it helps), trying ketamine therapy, and learning to advocate for yourself when doctors and systems don’t give clear answers. We...
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We’ve been friends since age eight. Today, Jon and I finally say the quiet parts out loud—childhood anxiety, parents’ divorce, being cast as “the quarterback” when your soul wanted to be a wide receiver, and what happens when you spend years performing a role that isn’t yours. In this episode, I ask Jon about living with anxiety/depression, medication (and when it helps), trying ketamine therapy, and learning to advocate for yourself when doctors and systems don’t give clear answers. We...
Ep.45 | Stress Sweat, Old Wounds & the Power of One Thought Flip
Nothing Changes Until You Do
6 minutes
1 month ago
Ep.45 | Stress Sweat, Old Wounds & the Power of One Thought Flip
Last episode, I talked about catching myself in a spiral and committing to 15 days of showing up different. This week, the work continued—and it got deeper. In this episode, I go beneath the surface. I share what old wiring got triggered, how stress still shows up in my body (even after the mindset shift), and the one sentence that helped me break the loop in real time. Plus, I talk about what my Whoop band taught me about the silent pressure I still carry. This episode is for you when ...
Nothing Changes Until You Do
We’ve been friends since age eight. Today, Jon and I finally say the quiet parts out loud—childhood anxiety, parents’ divorce, being cast as “the quarterback” when your soul wanted to be a wide receiver, and what happens when you spend years performing a role that isn’t yours. In this episode, I ask Jon about living with anxiety/depression, medication (and when it helps), trying ketamine therapy, and learning to advocate for yourself when doctors and systems don’t give clear answers. We...
