Stress...we all experience it on a day to day basis. Whether it's scrolling through social media, having an argument or in a time crunch at work. Honestly it's a lot...to top it off, being a part of a blended family and co parenting with a high conflict person can cause stress to the point of illness. 

Jes, from The Wellness Element, is here to go more in depth on the conversation surrounding stress and the impact it can have on our overall health. She talks strategy, routines and rituals that can help us regulate our stress and what that looks like on a day to day basis.