Alexis the Midwife and Beccy the Doula authors of the bestselling book The Little Book of Self Care for New Mums invite you to join them to talk through the highs and lows of the parenting journey.
Having supported women for over 30 years between them, they know only too well that as wonderful as it is, the parenting road can be a bumpy one.
That’s why they want to break it down, talk it through and make it all feel a little less overwhelming.
Whatever your journey, whatever you story, it can all feel a little better after a good old natter.
Welcome to Notes From The Mother Box
Hosted on Acast. See acast.com/privacy for more information.
Alexis the Midwife and Beccy the Doula authors of the bestselling book The Little Book of Self Care for New Mums invite you to join them to talk through the highs and lows of the parenting journey.
Having supported women for over 30 years between them, they know only too well that as wonderful as it is, the parenting road can be a bumpy one.
That’s why they want to break it down, talk it through and make it all feel a little less overwhelming.
Whatever your journey, whatever you story, it can all feel a little better after a good old natter.
Welcome to Notes From The Mother Box
Hosted on Acast. See acast.com/privacy for more information.
Join Alexis and Beccy as they talk to the fabulous Psychologist Dr Emma Svanberg about birth trauma, unpicking the systems that contribute to this, Emma’s amazing campaigns on IG that allow parents to slow down and give themselves a break, calling out parenting perfectionism, her amazing parenting workshops, and dealing with our feelings during a pandemic.
You can find Emma on IG @mumologist or her website www.mumologist.com
If you feel traumatised by your birth please do reach out for support - it doesn’t matter what your birth looks like on paper, if you don’t feel ok, you deserve to talk it through and get support - reach out to your Midwife, GP or health visitor or contact any of the following resources;
www.birthtraumaassociation.org.uk
Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / @sophielagirafeuk
This episode is sponsored by Sophie La Giraffe – www. sophielagirafe.co.uk.
Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk
The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955
The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827
Notes From The Mother Box is a Factory Originals Production
Hosted on Acast. See acast.com/privacy for more information.
