Alexis the Midwife and Beccy the Doula authors of the bestselling book The Little Book of Self Care for New Mums invite you to join them to talk through the highs and lows of the parenting journey.
Having supported women for over 30 years between them, they know only too well that as wonderful as it is, the parenting road can be a bumpy one.
That’s why they want to break it down, talk it through and make it all feel a little less overwhelming.
Whatever your journey, whatever you story, it can all feel a little better after a good old natter.
Welcome to Notes From The Mother Box
Hosted on Acast. See acast.com/privacy for more information.
Alexis the Midwife and Beccy the Doula authors of the bestselling book The Little Book of Self Care for New Mums invite you to join them to talk through the highs and lows of the parenting journey.
Having supported women for over 30 years between them, they know only too well that as wonderful as it is, the parenting road can be a bumpy one.
That’s why they want to break it down, talk it through and make it all feel a little less overwhelming.
Whatever your journey, whatever you story, it can all feel a little better after a good old natter.
Welcome to Notes From The Mother Box
Hosted on Acast. See acast.com/privacy for more information.
Join Alexis and Beccy as they talk to the fabulous Tina Mason - women’s health physio extraordinaire about all thing’s pelvic health. From how to look after your pelvic floor, how to do your exercises properly, how to recognize if you have a pelvic organ prolapse and how to get help and treatment with that. The girls also have a little chat about getting back in the sack after birth and how to do that so it isn’t stressful or painful for you. Thank you SO much to the gorgeous Tina Mason for all her amazing info and advice.
If you are suffering with any incontinence or pelvic pain, please don’t suffer in silence. Book in with a women’s health physio for a check-up or visit your GP and ask for a physio referral.
You can find Tina over in Instagram at @womens_health_brighton and visit her website www.womenshealthbrighton.co.uk
Here are some good NHS resources for further information: https://www.pat.nhs.uk/gps-and-partners/womens-health.htm
Hosted on Acast. See acast.com/privacy for more information.
