Lisa O’Neill is a best-selling author and award-winning keynote speaker and author whose high-energy presentations have lit up conferences from New Zealand to Los Angeles. Known for turning ‘energy’ into a practical business resource, she’s a fixture on the Australian–NZ circuit and increasingly booked for international events.
00:31 Inro
02:11 Raised on Self-Belief: Childhood Lessons That Last
03:20 High Standards and Self-Mastery: Lisa’s Life Blueprint
04:59 Neurodivergence, School Hacks, and Playing the System
06:03 Why Wanting Is Power: Rediscover What You Really Want
08:23 How to Protect and Replenish Your Energy Every Day
09:30 Lisa’s Energy Code: Get It, Guard It, Give It
13:00 Burnout Recovery: Where to Start If You Feel Drained
15:30 What Season Are You In? How Life Phases Impact Focus
17:07 Time Management with ADHD: Hour-by-Hour Focus
18:31 The True Cost of Attention: Why Audience Presence Matters
19:25 How to tailor presentations to your audience’s real problems
22:35 Lisa as a Mother: Learning Through Parenting Adults
26:38 Finding Joy in Pets, Vintage Markets, and Creativity
28:51 Why Dressing Up Increases Confidence and Joy
30:54 Styling with Stripes: Body Acceptance and Bold Choices
33:30 From Fashion to Speaking: How Styling Fuels Confidence
35:50 Why Emotional Energy Drains Us (and How to Clear It)
39:46 Humor and Irreverence: Lisa’s Secret On and Off Stage
41:35 When Ego Gets in the Way: Lessons from the Stage
43:43 Blunt Mentoring: The Power of Honest Disruption
45:48 Disruption Is the Shortcut to Growth
48:15 Energy: The Book That Will Rewire Your Daily Life
50:22 Final Advice: Do One Thing Today That Boosts Your Energy
Follow Lisa:
https://www.lisaoneill.co.nz/
Follow me:
linkin.bio/minaamso
Listen on:
Apple podcast:https://shorturl.at/OxCT1
Spotify: https://shorturl.at/YW7bX
Episode Sponsor:
www.podcastguest.co.nz
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