Depression: what is it? and a little of my personal experience.

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NOTES from a stranger about life, love and death

Maritè Salatiello

52 episodes

2 months ago

Random audio notes, self awareness, life stories, challenges, reflections, stimuli, to keep up in the process of fully living life and create the best out of it.

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Random audio notes, self awareness, life stories, challenges, reflections, stimuli, to keep up in the process of fully living life and create the best out of it.

Comedy Fiction

Education,

Fiction

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Depression: what is it? and a little of my personal experience.

NOTES from a stranger about life, love and death

42 minutes

1 year ago

Depression: what is it? and a little of my personal experience.

Depressed comes from "Need of deep rest"= it's a way the body is telling you = STOP performing, stop running away, stop hiding, stop being not authentic. Come back to the truth. I need truth.
It's so common to experience depression, I did, back to 2016.
In this episode some infos on what depression is, what to do and a little of my experience.