In this episode of Notes App Confessions, I share an unexpected outcome from starting therapy: building real self-belief. What began as a journey to manage anxiety turned into something deeper—learning to trust myself, embrace my neurodivergence, and stop internalizing other people’s doubts.

Through honest reflection, I talk about:• Why self-belief matters more than confidence.• How therapy shifted my perspective on traits I once saw as weaknesses.• Simple, practical ways to strengthen your own self-belief—even if you’re not in therapy yet.

If you’ve ever felt “too much” or “not enough,” or if you’ve struggled to believe in your own potential, this episode is for you. It’s emotional, grounding, and a reminder that you can rewrite the way you see yourself.

🎙️ Listen now and join the Yukiverse as we dive into The Glow-Up I Didn’t Expect: Therapy & Self-Belief.