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Note to Self
The Daily
10 episodes
6 days ago
One of the most commonly said practices to lead a more fulfilling life includes identifying your “values.” In Note to Self, Anjali Singh and Fiona Paterson explore the concept of values, reflecting on their own experiences on how different values play out in our lives, in hopes to identify what they truly feel are the values that make up their identity (and encourage you all to join them for the ride)!
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Self-Improvement
Education
RSS
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One of the most commonly said practices to lead a more fulfilling life includes identifying your “values.” In Note to Self, Anjali Singh and Fiona Paterson explore the concept of values, reflecting on their own experiences on how different values play out in our lives, in hopes to identify what they truly feel are the values that make up their identity (and encourage you all to join them for the ride)!
Show more...
Self-Improvement
Education
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Practicing gratitude
Note to Self
36 minutes 51 seconds
9 months ago
Practicing gratitude

Anjali and Fiona conduct a surprisingly uncomfortable and difficult experiment in preparing for this week’s episode on one of the most well-known values: gratitude. Through changing up their daily habits and expressing appreciation to those in their lives, join them as they offer some perspectives on how practicing gratitude can be done in different ways.

Note to Self
One of the most commonly said practices to lead a more fulfilling life includes identifying your “values.” In Note to Self, Anjali Singh and Fiona Paterson explore the concept of values, reflecting on their own experiences on how different values play out in our lives, in hopes to identify what they truly feel are the values that make up their identity (and encourage you all to join them for the ride)!