Hi I'm your host Leah Tindale and this week Michael Ross is back with me to reflect on the notes so far and chat through some challenges that have come up for me recently.

My anxiety has been at an all time high and we discuss the challenges of navigating anxiety as well as reflect on the importance of embracing change in life and the evolution of relationships over time.

Michael always brings out some thought provoking ideas in me and in his personal anecdotes, I hope you find it insightful.

I'd love to hear from you? What do you do to manage your anxiety? Leave a comment and don't forget to follow.

Takeaways:

Embracing change is essential for personal growth.

Relationships evolve, and it's important to love the person your partner becomes.

Anxiety can manifest physically and mentally, and it's crucial to understand its triggers.

Empowerment in communication involves asking for what you need without caveats.

Being kind to oneself is vital in managing anxiety and fear.

Support in relationships can come from understanding and allowing each other to grow.

It's okay to not have all the answers and to seek help when needed.

Recognizing the importance of self-worth can help in overcoming anxiety.

Living with fear is common, but it doesn't have to define you.

Finding balance in life involves prioritizing what truly matters.