From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
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From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso
Note to Self
57 minutes 15 seconds
4 months ago
How to Tell if It's a Rough Patch or the Wrong Person, with Relationship Therapist Laura Caruso
#203. Is your relationship just going through a rough patch — or is it time to walk away? This week, I’m joined by relationship therapist and author Laura Caruso (The Empathy Deficit) for a candid conversation about love, conflict, and compatibility. We talk about how she dates as a therapist, what really happens in couples therapy, and how she personally handled a recent breakup. Laura breaks down the difference between healthy conflict and chronic struggle, and shares tools for navigating relationships where one partner is anxious and the other is avoidant. Whether you're single, dating, or deep in a long-term relationship, this episode is full of real talk and insight. We also touch on repair vs. rupture, attachment styles, and how to know if it’s worth working through.
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Note to Self
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
