Are you feeling stuck or held back by societal expectations? In this inspiring episode of Notable Peeps, Steph sits down with Emily Cheney, a life coach dedicated to helping women transform their lives. Emily shares her personal journey from feeling limited by external pressures to discovering her true potential through coaching.

This conversation dives into themes of self-worth, overcoming perfectionism, and the power of shifting your mindset. Emily explains how coaching differs from therapy by focusing on future possibilities rather than past traumas. Whether you’re looking to take your first steps toward personal growth or seeking inspiration to keep going, this episode offers valuable insights and actionable advice.

Key Takeaways:

• Coaching empowers individuals to pursue their dreams and embrace their full potential.
• Self-worth is a constant that cannot be diminished by external factors.
• Overcoming perfectionism involves recognizing your inherent value.
• A positive mindset is key to personal growth and achieving goals.
• Building a healthy relationship with yourself can transform your life and relationships.

About Emily Cheney:

Emily Cheney is a life coach passionate about empowering women to live authentically and build confidence. Her coaching focuses on helping clients uncover their potential, shift their mindset, and take meaningful action toward their goals.

Learn More and Connect:

• Instagram: www.instagram.com/cheneycoaching/
• Newsletter: Sign up for Emily’s updates and resources at cheney-coaching.kit.com/2d9dd38167