REPLAY: While we work on some MAJOR things, and in honor of Mental Health Awareness Month, this week's episode is a replay of one of our favorite military mental health gurus. If you heard it the first time, take the week to check in with you and your level of stuffing. If you're new here, welcome to the stuffer club, and know that we ALL need a good hug occasionally. We'll be back! ttyl How to Hug a Stuffer: The Power of a "Husky" Hug with Maj Brock McNabb, 711 Human Performance Wing...
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REPLAY: While we work on some MAJOR things, and in honor of Mental Health Awareness Month, this week's episode is a replay of one of our favorite military mental health gurus. If you heard it the first time, take the week to check in with you and your level of stuffing. If you're new here, welcome to the stuffer club, and know that we ALL need a good hug occasionally. We'll be back! ttyl How to Hug a Stuffer: The Power of a "Husky" Hug with Maj Brock McNabb, 711 Human Performance Wing...
Eat Your Vegetables: Inflammation and Food Quality with Samantha Leyh, MS, RD, CSSD, AF Special Warfare Performance Dietician
Not Your Typical Doctors
47 minutes
3 years ago
Eat Your Vegetables: Inflammation and Food Quality with Samantha Leyh, MS, RD, CSSD, AF Special Warfare Performance Dietician
Eat Your Vegetables: Inflammation and Food Quality with Samantha Leyh, MS, RD, CSSD, AF Special Warfare Performance Dietician Join Doc's Sarah & Alyse for a laid-back conversation about inflammation and food quality! In this episode we chat about: Do you know the difference between Omegas 3's vs 6's? Think again...The mind-body food connection.Is it worth buying organic?Are canned and frozen foods a good choice?Booze and inflammation.When it is appropriate to "detox"? Samantha Leyh is th...
Not Your Typical Doctors
REPLAY: While we work on some MAJOR things, and in honor of Mental Health Awareness Month, this week's episode is a replay of one of our favorite military mental health gurus. If you heard it the first time, take the week to check in with you and your level of stuffing. If you're new here, welcome to the stuffer club, and know that we ALL need a good hug occasionally. We'll be back! ttyl How to Hug a Stuffer: The Power of a "Husky" Hug with Maj Brock McNabb, 711 Human Performance Wing...