Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
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Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
#29 Boundary Boot Camp: From People-Pleaser to Self-Protector
Not Your Therapist
17 minutes
3 months ago
#29 Boundary Boot Camp: From People-Pleaser to Self-Protector
Send us a text The word "boundaries" has become such a buzzword that many people throw it around without truly understanding what it means. But what exactly are boundaries, and why do so many of us struggle to set them effectively? Boundaries aren't about controlling others—they're guidelines for what you will and won't allow in your life. The key distinction lies in taking responsibility for yourself rather than trying to change someone else's behavior. A true boundary consists of identifyi...
Not Your Therapist
Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
