Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
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Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
#23 Why Birth Order Actually Matters (Yes, Even If You’re 35 and Over It)
Not Your Therapist
17 minutes
5 months ago
#23 Why Birth Order Actually Matters (Yes, Even If You’re 35 and Over It)
Send us a text Did your family birth order shape your personality? Spoiler: yep. In this episode, we explore how birth order influences your identity, temperament, and adult relationships. Whether you're the eldest child, middle child, youngest, or only child, this episode helps you understand how your role in the family still shows up in your life today. You’ll learn the psychology behind birth order, what patterns to look for, and how to break free from the expectations you never asked for....
Not Your Therapist
Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
