Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
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Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
#18 Career Burnout Is Real—Here’s How to Bounce Back with Dr. Jesseca Tighe
Not Your Therapist
30 minutes
6 months ago
#18 Career Burnout Is Real—Here’s How to Bounce Back with Dr. Jesseca Tighe
Send us a text Are you staring at your calendar wondering how you'll face another workday? That crushing exhaustion isn't just tiredness—it's burnout, and it's reached epidemic levels among high-achievers and caregivers. In this eye-opening conversation with psychologist Dr. Jessica Tai, we dive into the science behind workplace burnout, revealing why it's now an official diagnosis with three distinct types that affect us differently. From the frenetic burnout that drives us to check emails ...
Not Your Therapist
Send us a text We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy. In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Therapy) can be such a powerful solution. I’ll also break d...
