Send us a text In this episode, Nassimbwa Ruffin opens up about what it truly means to be vulnerable—and why so many of us avoid it. 💎 She breaks down how hiding behind strength can actually hold us back and shares three simple ways to start embracing vulnerability in your everyday life. This episode is a gentle reminder that real strength is found in authenticity. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness prac...
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Send us a text In this episode, Nassimbwa Ruffin opens up about what it truly means to be vulnerable—and why so many of us avoid it. 💎 She breaks down how hiding behind strength can actually hold us back and shares three simple ways to start embracing vulnerability in your everyday life. This episode is a gentle reminder that real strength is found in authenticity. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness prac...
Humming really starts in your early childhood. Think about it. When we are babies we are rocked to sleep by humming sounds, when we get older we make mm hmmm sounds when we agree or disagree with someone. Sometimes it’s unconsciously like when you’re humming your favorite song. What if I told you that if you make humming a daily routine, your wellbeing can improve. Today we are going to talk about humming, its benefits, and how to include it in your life. About Nassimbwa: I am Lic...
Not Your Strong Black Woman
Send us a text In this episode, Nassimbwa Ruffin opens up about what it truly means to be vulnerable—and why so many of us avoid it. 💎 She breaks down how hiding behind strength can actually hold us back and shares three simple ways to start embracing vulnerability in your everyday life. This episode is a gentle reminder that real strength is found in authenticity. About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness prac...
