In this episode of the Health After 30 podcast, we’re excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their fitness goals. With his Healthy Lifestyle Mastery program, Jeff provides simple, practical steps to create lasting change.

During the conversation, Jeff shares his expertise on tackling common misconceptions about weight loss and explains how mindset plays a key role in building sustainable healthy habits. As a Certified Energy Leadership practitioner, Jeff also reveals how understanding and shifting your energy can positively impact your health journey.

Whether you're struggling to stay consistent with healthy eating or want to develop a better mindset for long-term wellness, this episode is packed with practical advice that can help you start making real progress.

TimeStamps:

00:55 What common misconceptions do people have about achieving weight loss, and how do you address them in your coaching program?

4:30  Can you share some practical strategies for overcoming mindset barriers that hinder healthy eating and lifestyle choices?

7:14 According to your experience as a Certified Energy Leadership practitioner, how can people identify and shift their energy levels to support their health goals?

Questions for PowerMom Chronicles Segment:

12:35 What's a game-changing lesson life has taught you?

14:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

15:50 Offer a piece of wisdom for moms striving to find their strength and voice.

18:05 Best advice you’ve ever received?

Connect with Jeff:

Website Link: https://myh3h.com/healthy-lifestyle-mastery

Instagram: https://www.instagram.com/jeffspitzer.h3h/

Facebook: https://www.facebook.com/jeffspitzer1970

YouTube: https://www.youtube.com/@jeffspitzer5385

Check Cristina Out: 

Blog: https://cristinafrancy.com/

Instagram:  @notyourmommas.podcast   

Amazon Store Front: https://www.amazon.com/shop/notyourmo... 

Email for collaborations: hello@notyourmommaspodcast.com

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