Essential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth

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Not Your Momma's Podcast

Cristina Rose

147 episodes

17 hours ago

I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and style and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

Self-Improvement

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All content for Not Your Momma's Podcast is the property of Cristina Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Essential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth

Not Your Momma's Podcast

17 minutes 39 seconds

1 year ago

Essential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth

#afterbirth #birth #podcast Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women's health, as she sheds light on the often-overlooked challenges faced by women post-childbirth. In this episode, Natalie shares invaluable insights and practical advice for mothers in their 40s and beyond, empowering them to reclaim their bodies and vitality. TimeStamps: 00:32 How can women in their 40s feeling overwhelmed by their physical changes can regain their confidence back? 4:15 How can women in their 40s tackle issues like incontinence and pelvic organ prolapse after childbirth? 8:55 What practical steps can mothers take to address hormone imbalances post-childbirth? 12:30 PowerMom Chronicles 12:45 What's a game-changing lesson life has taught you? 13:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:55 Offer a piece of wisdom for moms striving to find their strength and voice. 15:50 Best advice you’ve ever received? CONNECT WITH DR. NATALIE: WEBSITE LINK: www.nataliesayswtf.com VIDEO LIBRARY: https://nataliesayswtf.com/video-library BOOK: https://nataliesayswtf.com/book INSTAGRAM: www.instagram.com/nataliesayswtf FACEBOOK: www.facebook.com/nataliesayswtf YOUTUBE: https://www.youtube.com/@Nataliesayswtf/ Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com