Breaking Free from Negative Thought Patterns I Practical Tips for Personal Growth & Empowerment

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Not Your Momma's Podcast

Cristina Rose

147 episodes

18 hours ago

I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and style and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

Self-Improvement

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All content for Not Your Momma's Podcast is the property of Cristina Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Breaking Free from Negative Thought Patterns I Practical Tips for Personal Growth & Empowerment

Not Your Momma's Podcast

17 minutes 27 seconds

1 year ago

Breaking Free from Negative Thought Patterns I Practical Tips for Personal Growth & Empowerment

In this enlightening episode, we delve into powerful strategies for overcoming personal obstacles and enhancing well-being with Cristy Murray, a Certified Neurocoach. Explore how to identify and shift limiting beliefs that hinder your progress and discover practical tips for dispelling negative thoughts to pave the way for personal growth and fulfillment. Gain insights into the impact of covert narcissism on your life and its role in reinforcing limiting beliefs and stunting growth. Learn how functional nutrition intersects with neurocoaching to optimize both physical and mental wellness, offering a holistic approach to achieving a balanced and thriving life. Tune in to uncover actionable advice and transformative insights designed to help you break free from generational trauma and reclaim your identity. Highlights from the Episode (Timestamps): 00:45 How can we identify and shift limiting beliefs that might be holding us back from reaching our goals? 2:00 Can you share practical tips for our listeners on how they can start banishing negative thoughts and beliefs, paving the way for personal growth and fulfillment? 5:30 Talk about covert narcissism and how these relationships affect our lives, add to our limiting beliefs and stunt our growth? 11:30 Could you share insights on the interplay between functional nutrition and neurocoaching in optimizing both physical and mental wellness? 13:27 PowerMom Chronicles 13:37 What's a game-changing lesson life has taught you? 15:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 16:10 Offer a piece of wisdom for moms striving to find their strength and voice. 16:55 Best advice you’ve ever received? Connect with Cristy: WEBSITE LINK: www.Blueveilwellness.com Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................