Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
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Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented
Not Your Mama Podcast
16 minutes
3 years ago
Ep. 66: Hack your brain to improve your wellness practice: past vs. future oriented
At first, the idea of past vs. future oriented may sound like one of those personality tests you might be given during a productivity seminar to find your “type”, but I promise today’s episode can help you understand a little bit about how your brain works and how that affects your movement and wellness practices. In this episode, I talk about: The difference between being past oriented vs. future orientedHow those can manifest in daily lifeThe pros and cons of eachHow to work with your brain...
Not Your Mama Podcast
Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
