Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
All content for Not Your Mama Podcast is the property of Kelly Bryant Wellness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
Tight hip flexors are easily one of the most common complaints I hear from my clients. You may feel like your hip flexors are tight when you work on movements like lunges or sitting criss-cross on the floor, or perhaps you've been told by a chiropractor, PT, or other movement pro that you have tight (or weak) psoas muscles or anterior pelvic tilt. Overwhelmingly, though, the movements people do for tight hip flexors don't help. While they may feel better in the moment, there's no long-...
Not Your Mama Podcast
Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
