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Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease
peyton solheim
5 episodes
4 days ago
Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.
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Mental Health
Health & Fitness
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All content for Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease is the property of peyton solheim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.
Show more...
Mental Health
Health & Fitness
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Reflecting on Disappointing Younger Me
Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease
22 minutes 2 seconds
1 year ago
Reflecting on Disappointing Younger Me

In this deeply introspective episode, Peyton delves into the struggle of reconciling past aspirations with current realities. Peyton opens up about feeling stuck, unmotivated, and surviving rather than thriving Reflecting on her struggles with mental health, body image, and relationships, Peyton contemplates the profound impact of her choices on her younger self's expectations. She contrasts her current reality with the ambitious dreams of her childhood, highlighting the stark disparity between expectation and experience. With raw honesty, Peyton confronts the harsh truths of her life, acknowledging the toll of self-destructive behaviors and the feelings of guilt, shame, and inadequacy that accompany them.


Peyton’s Instagram: HERE

Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease
Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.