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Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease
peyton solheim
5 episodes
4 days ago
Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.
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Mental Health
Health & Fitness
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All content for Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease is the property of peyton solheim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.
Show more...
Mental Health
Health & Fitness
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Raising a Daughter with Anorexia (Interview)
Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease
1 hour 5 minutes 44 seconds
1 year ago
Raising a Daughter with Anorexia (Interview)

Join Peyton as she sits down with her mom, Brooke, for a raw and heartfelt conversation. Brooke shares memories and experiences from of her own childhood, offering insights into how her upbringing shaped her relationship with mental health and her approach to parenting. Listeners will gain a deeper understanding of the intergenerational dynamics at play, as Brooke reflects on the lessons learned from her past and the values she's passed down to her daughter.

As the conversation unfolds, Peyton and her mom explore the complexities of raising a child with an eating disorder. Through their shared experiences, Peyton and Brooke offer invaluable insights into the importance of open communication, empathy, and perseverance in the face of adversity. Tune in to this moving conversation between a mother and daughter, as they navigate the highs and lows of life, love, and healing together.


Peyton's Instagram: HERE

Not Too Shabby | Navigating Health, Fitness, and Nutrition with Anorexia and Autoimmune Disease
Welcome to "Not Too Shabby," a podcast delving into the intricate interplay b/w physical wellness and mental health. Peyton, who has battled anorexia, autoimmune diseases, and various mental health diagnoses, shares invaluable insights, practical tips, and inspiring stories in each episode. Join Peyton as she bravely opens up about her struggles, current health plans, and interviews loved ones & experts in health, fitness, nutrition, and wellness. Whether navigating these conditions or supporting loved ones, "Not Too Shabby" offers a safe space for honest conversations.