About the Guest:

I’m farm girl at heart, rooted in the rhythms of nature from tending alfalfa fields in my childhood. Now, as a mother to three remarkable women—Myranda, Claryssa, and Madilyn—I’m continually inspired by their spirit, which fuels my determination to be the best version of myself. Surviving cancer, stroke, and a heart transplant taught me to cherish every moment and embrace adventure as a dog mom, fisherwoman, and avid hiker. I'm also a resilience coach, guiding others through life’s challenges with wit, kindness, and generosity. A master chef known for crafting delectable dishes that nourish body and soul, I'm also passionate about hiking, fly fishing, reading, writing, and exploring new horizons. Described as resilient, witty, and authentic, I'm a beacon of strength and courage, facing life’s storms with grace and determination. With an unyielding optimism and thirst for adventure, I believe in the power of kindness and human connection, guided by the mantra: "Embrace life, cherish every moment, and never lose sight of the blessings that surround you.

Summary:

In this episode of Not The Jewelry, host Kendra Scott speaks with Jessica Renfeldt, a resilience coach and survivor of multiple life-threatening health challenges. Jessica shares her journey of overcoming cancer, a stroke, and a heart transplant, emphasizing the importance of gratitude, community, and finding joy in life. They discuss the significance of patience in healing, the power of intentions, and how curiosity can lead to personal growth. Jessica also introduces her upcoming book, 'Dancing in the Shower: Cultivating Radical Resilience to Live a Life You Love,' and shares insights on building resilience through various strategies.

Keywords

resilience, healing, gratitude, joy, community, coaching, personal growth, trauma, life lessons, empowerment

Takeaways:

• Jessica's journey highlights the power of resilience in overcoming adversity.
• Gratitude practices can significantly enhance one's outlook on life.
• Community support plays a crucial role in healing and recovery.
• Finding joy in small things can lead to a more fulfilling life.
• Patience is essential in the healing process, both physically and emotionally.
• Setting intentions can help guide daily actions towards positivity.
• Curiosity can reignite passion and joy in life after trauma.
• Resilience is not just about being strong; it's about being flexible and adaptable.
• Embracing vulnerability can lead to deeper connections with others.

• Personal growth often comes from stepping outside of comfort zones.

Sound Bites:

• "I have been blessed with three miracles."
• "Resilience is a beautiful softness."
•  "Keep asking yourself, would it be possible if?"

Chapters:

00:00 Introduction to Resilience

00:41 Introduction to Jessica Renfeldt's Journey

04:05 Overcoming Adversity and Building Resilience

10:02 The Call to Become a Resilience Coach

15:39 Navigating Fear and Embracing Change

19:22 Lessons in Patience and Healing

24:43 Cultivating Resilience Through Gratitude

30:35 The Role of Community in Healing

36:00 Understanding Resilience and Its True Meaning

38:02 Excitement for the Upcoming Book Release

41:02 Final Thoughts and Advice

42:18 Kendra Closer.wav

Social Media:

Jessica IG: @jrenfeldt

Kendra IG: @notthejewelry and @kendra.scott_

Happy Listening,

Kendra Scott