Are you constantly in survival mode, running on fumes, and putting yourself last—again?

In this raw and honest episode, I share how I broke the cycle of resentment, burnout, and overwhelm every time my husband was away. You’ll hear how I shifted from yelling and chaos to presence and peace—without changing the kids or the schedule, but by changing how I showed up for myself.

We’ll explore:

• Why so many moms stay stuck in “last place” mode

• What it really means to take care of yourself (without the guilt)

• How putting yourself first can actually make you a better mom

• Tangible ways to get your joy and energy back—even when solo parenting

✨ Plus, I share what happened the night I finally let my daughter sleep next to me, and how it opened my heart in a way I didn’t expect.

🔗 Resources mentioned:

💥 Where the F**k Do I Even Start? Free Exercise Pack – designed for overwhelmed moms who want clarity, balance, and space to breathe.

If this episode hit home, take 30 seconds to do one thing that’s just for YOU today.

And remember: you’re not selfish, you’re setting the standard.

I love hearing your takeaways from the episode, come say a quick ‘hi’ on Instagram if you listened.