As a mompreneur, it’s easy to let health slide to the bottom of the priority list. Between running a business, taking care of the kids, and managing everything in between, workouts get skipped, stress piles up, and before you know it, you’re running on fumes. In this episode, I’m sharing my personal health journey—from struggling with insulin resistance, stress, and weight gain to finally finding an approach that works for me.

I’ll take you behind the scenes on how I’ve been balancing business, motherhood, and well-being, what I’ve changed in my routine, and why prioritizing my health has made everything else easier. Whether you’re feeling stuck in survival mode or just looking for inspiration to take better care of yourself, this episode is for you.

What You’ll Learn in This Episode:

✅ The biggest mistake mompreneurs make when it comes to their health

✅ Why I ditched restrictive dieting & how I eat changed everything

✅ The one shift that eliminated my cravings & balanced my blood sugar

✅ How I’m using movement & stress management to get my energy back

✅ The tech & tracking tools I’m using to stay accountable

✅ How I’m finally making health a priority—without sacrificing my business

Resources & Links:

💡 Let’s connect! Find me on Instagram ⁠@ayladenhartog⁠

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