Welcome back to the Female Entrepreneurs Network Podcast, and to another Fantastic Female Friday! 🎉

Today, I’m joined by Megan Nolan, a powerhouse in the world of mind-body wellness who helps highly sensitive, ambitious women over 40 overcome high-functioning anxiety holistically. Living in beautiful Hawaii (yes, I’m a little jealous! 🌴), Megan has over 20 years of experience as a personal trainer and yoga instructor. She’s on a mission to empower women with proven mind-body tools so they can excel in their lives without burning out.

In this inspiring episode, Megan and I discuss:

✅ The amount ****of entrepreneurs struggling with anxiety and mental health – and how to shift the conversation.

✅ The power of nervous system regulation and how stress affects your mindset and business.

✅ The biggest mistake ambitious women make (hint: running on empty!) and how to break the cycle.

✅ Power Pauses – the game-changing micro-breaks that can recharge your energy in just two minutes.

✅ How to design a wellness plan that fuels both your business and personal life.

✅ The importance of starting your day with intention – plus Megan’s AMPLIFY morning routine method.

🚀 BONUS: Megan even guides us through a live Power Pause exercise to help you feel more grounded, present, and powerful – don’t miss it!

👉 Want to connect with Megan? Download her Power Pause Pocket Guide at giftfrommegan.com

💡 If you loved this episode, share it with a fellow entrepreneur who needs a reminder to slow down and refuel!

FOLLOW AYLA: ⁠@ayladenhartog⁠

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