Feeling overwhelmed and stuck in the chaos of business, family, and life? You’re not alone! In this episode, I share my personal journey through feeling stuck, how I recognized it, and the exact steps I took to move forward.

From journaling breakthroughs to using AI for mindset shifts—this is my tried-and-tested formula for getting unstuck.

If you’ve been feeling paralyzed by imposter syndrome or drowning in to-dos, this episode will give you the clarity and motivation to reclaim your momentum.

What You’ll Learn in This Episode:

✔️ How I realized I was stuck and what caused it

✔️ The power of brain dumping

✔️ How tidying up my space clears mental clutter (without turning into a 3-day cleaning binge!)

✔️ The role of meditation and quiet reflection in resetting my energy

✔️ How I use AI (ChatGPT) as my digital mindset coach

Let’s Connect!

✨ Instagram: ⁠@ayladenhartog⁠

If this episode resonated with you, I’d love to hear from you! Screenshot and tag me on Instagram, or leave a review—it truly means the world. 💖