This episode is raw, honest, and from the heart.

What if healing doesn’t look like journaling in the sun or going to therapy every week—but instead looks like crying in the car, surviving on toast, and still showing up for your kids when your world feels like it’s falling apart?

In this very personal episode, I open up about a two-year season where everything felt heavy. My son had just been diagnosed with autism, my husband was facing job loss, and I was asking myself every day, “Why can’t I keep it together?”

Even with a background in this field, I felt like I was failing—at home, as a mom, and as a woman.

But I kept trying. I got help. I learned that healing doesn’t require you to disappear—it just asks that you keep going, one soft step at a time.

✨ This episode is for the woman who’s exhausted, overwhelmed, and still showing up for everyone else.

✨ If healing feels messy, slow, or invisible—you’re doing it right.

✨ You won’t leave with a to-do list. You’ll leave with permission to rest, be gentle, and try again.

You are not broken. You are becoming.

And you don’t have to do it perfectly to be proud of yourself.

Love you, mean it. Let’s talk. 💛