The Person Who Taught Me To Stop Suppressing & How To Deal With Emotions In a Healthier Way

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Not Suppressing This

Corie Chu

10 episodes

3 days ago

Every day we come across people or situations that can challenge us. How we respond to them shows us where we are emotionally. It can make us grow or regress in life. And sometimes we're just feeling plain stuck. NOT SUPPRESSING THIS is where we get real honest and have a look within ourselves & we invite you to do the same. It might not be an easy, or pretty process but we can definitely have a few laughs along the way. If you're up for exploring along with us, let's dive in.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Person Who Taught Me To Stop Suppressing & How To Deal With Emotions In a Healthier Way

Not Suppressing This

16 minutes 52 seconds

11 months ago

The Person Who Taught Me To Stop Suppressing & How To Deal With Emotions In a Healthier Way

In the inaugural episode of Not Suppressing This, Corie Chu reflects on her journey of embracing emotions and learning to deal with grief in a healthier way following the loss of her mentor, her late Sifu. With heartfelt insights and personal anecdotes, Corie explores the importance of emotional expression, the challenges of setting boundaries, and the impact of unresolved emotions on our lives.

Key Topics Discussed:

- Honoring Grief: Corie shares her personal journey of processing grief after the passing of her mentor and the commitment to not suppress her emotions.

- The Importance of Boundaries: A discussion on the significance of establishing and maintaining boundaries as a means to avoid emotional suppression.

- Responsibility for Emotions: Corie emphasizes the need to take ownership of our feelings and reflects on how emotions can often be a reflection of internal struggles rather than external actions.

- Impact of Suppression: Insights into how suppressing emotions can affect relationships and personal well-being.

- Cultural Expectations: The influence of societal and cultural norms on emotional expression and authenticity.

- Wisdom Moments: Corie introduces the concept of "wisdom-ous" moments in life, inspired by lessons learned from her Sifu and the importance of sharing these insights.

Takeaways:

- Embrace Emotional Expression: Allow yourself to feel and express emotions instead of suppressing them.

- Understand Your Reactions: Reflect on your emotional responses and consider their origins. Are they based on reality or projections?

- Practice Boundaries: Recognize the importance of boundaries in fostering healthy relationships and emotional wellness.

- Seek Authenticity: Strive to be truthful and authentic in your interactions with others, even in challenging situations.

- Join the Journey: Engage in the upcoming episodes to further explore emotional health, spirituality, and personal growth with Corie and her guests.

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Connect with Corie:

Instagram: ⁠@coriechuhealing⁠

Website Link: ⁠https://coriechu.com⁠

Email: hello@coriechu.com

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Thank you for tuning in to Not Suppressing This. We hope this episode inspires you to explore your emotions and embrace authenticity in your daily life. Don't forget to subscribe for more insightful conversations in future episodes!