The Ki4 health and wellness podcast mission is to re-cultivate the standards of health. Our hope is that your elevate your ability to respond in a healthy manner in all 4 dimensions of wellness: physical(body) , mind (thoughts), spirit(soul), environment (food). This wholistic approach garner sustainable habits to continue to add vitality and increase the quality of your lifespan on earth .
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The Ki4 health and wellness podcast mission is to re-cultivate the standards of health. Our hope is that your elevate your ability to respond in a healthy manner in all 4 dimensions of wellness: physical(body) , mind (thoughts), spirit(soul), environment (food). This wholistic approach garner sustainable habits to continue to add vitality and increase the quality of your lifespan on earth .
Mental Health is physical wealth ? Psychological effects of childhood trauma.
Not So Common Sense
34 minutes 15 seconds
3 years ago
Mental Health is physical wealth ? Psychological effects of childhood trauma.
As someone who was sexually abused by someone in my family it distorted my sense of trust & eye went through the world anxious, depressed , & struggling with substance abuse . After years of “working out” & gaining the weight back eye finally realized that eye had yet ANOTHER mental illness ED or “emotional eating” / “binge eating” . Some may differentiate the two but for me they are one in the same . A lot of our physical weight is mental waste that we must learn to EXERCISE . Elevating ourselves out of our root chakra sexual assault survivors must establish our sense of grounding & security when healing . Release that shame & guilt which doesn’t belong to you in the first place & start healing your womb ! Be sacred with your portal & allowing your higher self to guide your sacral energy . Connect with me on IG @Ki4Wellness Find me on YouTube & subscribe to my channel @Kick It With Kin !
Not So Common Sense
The Ki4 health and wellness podcast mission is to re-cultivate the standards of health. Our hope is that your elevate your ability to respond in a healthy manner in all 4 dimensions of wellness: physical(body) , mind (thoughts), spirit(soul), environment (food). This wholistic approach garner sustainable habits to continue to add vitality and increase the quality of your lifespan on earth .
