In this episode of Not So Avg., we dive deep into a topic that affects everyone—stress and anxiety. These challenges show up in different ways for each of us, but one thing is universal: learning how to manage them can change everything.

💡 Key Takeaways from the Episode: 🧠 Understanding stress & anxiety – How they’re connected and why they impact every part of life. ⚡ Personal struggles & real talk – The power of open conversations and setting boundaries. 🤝 Creating space for men’s mental health – Why vulnerability is strength. 🛠 Practical tools for managing stress – Breathing techniques, movement, and meditation to reset your mind.

Stress is inevitable—but suffering through it alone doesn’t have to be. This episode is packed with real, actionable ways to stay grounded, take control, and build resilience.

On Purpose with Jay Shetty – Episode: If You Struggle With Stress & Anxiety, This Will Change Your Life (feat. Mel Robbins)📺 Watch here