Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
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Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
WTF is Burnout? How To Understand It, Prevent It, And Recover — Dr. Hollie Strugon
Not Quite Zen
46 minutes
2 years ago
WTF is Burnout? How To Understand It, Prevent It, And Recover — Dr. Hollie Strugon
Have you ever felt burnt out? Like you’re so overwhelmed that you can barely hang on? Employee burnout is a global concern. According to a Deloitte survey, 77 percent of people say they have experienced burnout at their current job. 91 percent say that unmanageable stress or frustration impacts the quality of their work, and 83 percent say burnout can negatively impact personal relationships. What about outside of work? For most people work doesn’t end when you leave the office or log o...
Not Quite Zen
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
