Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
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Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
The No B.S. Approach To Confront Trauma And Achieve Success – With Kevin Palmieri
Not Quite Zen
49 minutes
3 years ago
The No B.S. Approach To Confront Trauma And Achieve Success – With Kevin Palmieri
Today, I’m excited to bring you a fantastic and motivating guest. Kevin Palmieri grew up in a broken home without a lot of money. He didn’t meet his father until the age of 27. No doubt these were contributing factors to the anger he experienced in his everyday life. Something I’m sure many of us can relate to, myself included. Eventually, he got to a point where he didn’t think life was worth living. When he shared this feeling with a loved one, he was encouraged to seek therapy,...
Not Quite Zen
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
