Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
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Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
The Individual Nature of Trauma and How to Heal – Mike Hynes
Not Quite Zen
51 minutes
3 years ago
The Individual Nature of Trauma and How to Heal – Mike Hynes
In this episode, we’re going to talk about trauma. I have with me former psychotherapist and current executive coach Mike Hynes. Mike is the author of “The Myth-Guided Mind: Unleash Your God-Given Genius at Work and at Home,” and he’s going to share about his personal struggle with PTSD, the start and stop nature of healing from trauma, the importance of persistence when building mental resiliency, and what it truly takes to get your head right and live a meaningful life. Check out the link t...
Not Quite Zen
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
