Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
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Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
Not Quite Normal: Mental Health Success Story Featuring — Marc Paisant
Not Quite Zen
1 hour 13 minutes
2 years ago
Not Quite Normal: Mental Health Success Story Featuring — Marc Paisant
Have you ever felt like you were not quite normal, a little bit out of place compared to everyone else? Well, today I have a great guest for you. Marc Paisant is the creator and host of the Relatively Normal podcast. In his show, he shares his experiences with ADHD, anxiety, and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseli...
Not Quite Zen
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
