Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
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Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
It's Perfectly Ok To Not Always Be Ok - Erik DaRosa
Not Quite Zen
1 hour 26 minutes
3 years ago
It's Perfectly Ok To Not Always Be Ok - Erik DaRosa
If you’ve struggled with mental health, you’ve probably heard the phrase, “It’s ok to not be okay,” but have you ever wondered what that truly means? I’m this episode, I’m joined by Erik DaRosa, known by friends and clients as “Yoda,” he is an inspirational speaker and the Founder and Co-host of the podcast From Survivor to Thriver. Erik is a guy who has truly struggled with anxiety and knows that life is a journey that won’t always be smooth. Each week, he and his co-host Mar...
Not Quite Zen
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
