Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
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Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
How To Make Peace With Your Past — Dr. Margit Gabriele Muller
Not Quite Zen
44 minutes
3 years ago
How To Make Peace With Your Past — Dr. Margit Gabriele Muller
Today, I have with me, Dr. Margit Gabriele Muller — a veterinarian and certified mental health coach who specializes in helping women who have experienced childhood trauma overcome their mental illness. At a young age, Dr. Mulller herself had to learn how to overcome the unique challenges of having a mother who was diagnosed with schizophrenia. Fueled by the passion to help other women create a new, positive self, she has created an online mental health course with private coachin...
Not Quite Zen
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
