Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
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Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
How Meditation Can Improve Your Life - Neil McKinlay
Not Quite Zen
48 minutes
3 years ago
How Meditation Can Improve Your Life - Neil McKinlay
Today, we’re gonna talk about mindfulness, meditation, and how it can improve your life. I have with me, Neil McKinlay. Neil is a meditation teacher who has vast experience practicing and leading embodied meditation. He’s also the host of the Bringing Meditation to Life podcast. In this episode, Neil and I discuss: His own struggle with mental healthWhat he did to get his life back on trackHow people can get started with meditation and why they shouldAnd how mindfulness and medit...
Not Quite Zen
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
