This week, the girls sit down with rugby 7s powerhouse Lucy Mulhall. A country girl with a passion for all sports. Lucy's world was changed forever when someone suggested she try for the Olympics. Who could resist? In this episode, Lucy takes us through her remarkable journey from GAA to rugby, sharing the highs and lows along the way. She opens up about what it means to be a captain, the responsibility of leadership, and the honor of wearing the green jersey. Like many athletes, Lucy has faced her share of heartbreak, and she reflects on the emotional rollercoaster of her Olympic season. Tune in to hear how she gave everything to chase her dreams and left no stone unturned in the process.

Lucy’s peak snack would be a bowl of porridge and a caramel dairy milk (it’s all about balance!) And her top recommendations are - the Podcast Chasing Excellence, My Therapist Ghosted Me and The High Performance Podcast.