Knowledge is Power Eps 5A

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Not Perfect, Just Growing

15 episodes

9 months ago

Welcome to Not Perfect, Just Growing, the podcast where I share my raw, honest journey of healing, hope, and finding balance. Each episode explores the highs and lows of rebuilding after illness, burnout, and life's unexpected challenges. Join me as I uncover lessons from the hardest days and share tools to help you navigate fear, doubt, and overwhelm, and find your way to hope and healing. Subscribe to my Monthly Email- clairedoingsmallthingshope

Self-Improvement

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Self-Improvement

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Knowledge is Power Eps 5A

Not Perfect, Just Growing

4 minutes

9 months ago

Knowledge is Power Eps 5A

In this week's mini-series episode, we dive into how knowledge can be a powerful glimmer of light in the darkest times. I share my personal journey with books as a lifeline, starting with Dare by Barry McDonagh, which helped me face anxiety head-on, and Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg, which transformed how I understood my body and its role in healing.