In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and how it’s a natural step in the journey toward self-discovery and empowerment.Riana shares her transformative “Clear to Create Method,” designed to help women release emotional blocks and limiting beliefs stored at a su...
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In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and how it’s a natural step in the journey toward self-discovery and empowerment.Riana shares her transformative “Clear to Create Method,” designed to help women release emotional blocks and limiting beliefs stored at a su...
Strength, Mindset, and Nutrition: The Key Ingredients for Your Midlife Transformation with Holly Bertone
Not Over, Just Different
27 minutes
1 year ago
Strength, Mindset, and Nutrition: The Key Ingredients for Your Midlife Transformation with Holly Bertone
In this episode, I sit down with wellness advocate Holly Bertone to dive into how mindset is everything when it comes to sustainable weight loss and overall health. Holly shares how shifting from a mindset of guilt and shame to one of empowerment can help you break out of those frustrating diet cycles and achieve real, lasting wellness. Together, we explore how to overcome societal pressures and self-imposed limitations to create a healthier, more fulfilling life. Holly introduces her ph...
Not Over, Just Different
In this episode of Not Over, Just Different, I sit down with Riana Malia to explore a topic that resonates deeply with many women: the feeling of being “stuck” after significant life changes like divorce, career shifts, or empty nesting. Together, we unpack why this happens and how it’s a natural step in the journey toward self-discovery and empowerment.Riana shares her transformative “Clear to Create Method,” designed to help women release emotional blocks and limiting beliefs stored at a su...
