I’m not like a regular mom, I’m a… working mom, stay-at-home mom, formula-feeding mom, breastfeeding mom, single mom, mom of a speech-delayed child, screen time-obsessed mom, mom of a picky eater, depressed mom—whichever type of mom you are, motherhood is hard, and we may not feel like we’re all on the same page, but as moms, we’re more alike than we think. We’re all a little overwhelmed, tired, confused, and grateful beyond belief. Whether or not you’ve found your tribe, this podcast will give you the virtual village you need.
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I’m not like a regular mom, I’m a… working mom, stay-at-home mom, formula-feeding mom, breastfeeding mom, single mom, mom of a speech-delayed child, screen time-obsessed mom, mom of a picky eater, depressed mom—whichever type of mom you are, motherhood is hard, and we may not feel like we’re all on the same page, but as moms, we’re more alike than we think. We’re all a little overwhelmed, tired, confused, and grateful beyond belief. Whether or not you’ve found your tribe, this podcast will give you the virtual village you need.
I’m not like a regular mom… I’m a mom who meditates. Shannon Albarelli, Psy.D., shares her experience in meditation, both personally and professionally: What meditation is and how it works; the research-backed benefits; why “monotasking” is the new multitasking; the role of mindfulness in meditation and your daily life; how meditation can help with the information overload moms face; mantras; why moms specifically should meditate; how “zooming out” of the nitty gritty of parenting brings you peace and pulls you out of a mom-guilt spiral; how long to meditate to feel the effects (much shorter than you think!); calming meditative practices in your day-to-day life that aren’t full-on meditation; the best time of day to meditate; simple and discreet techniques that will help you keep your cool in stressful situations; meditation for kids; how to start a meditation practice
Head to Doctor-Shannon.com for amazing guided meditation videos and follow @doctorshannon_ on Instagram
Not Like a Regular Mom
I’m not like a regular mom, I’m a… working mom, stay-at-home mom, formula-feeding mom, breastfeeding mom, single mom, mom of a speech-delayed child, screen time-obsessed mom, mom of a picky eater, depressed mom—whichever type of mom you are, motherhood is hard, and we may not feel like we’re all on the same page, but as moms, we’re more alike than we think. We’re all a little overwhelmed, tired, confused, and grateful beyond belief. Whether or not you’ve found your tribe, this podcast will give you the virtual village you need.
