EPISODE 12 Did you know that you have 5 bodies? In today’s episode, learn about the koshas - the layers of illusion that shroud our soul. Sandy and Keith touch on: what practices access each body, how to regulate our nervous system, how our layers of mis-identification can help us to realise the physical body is not all there is and using the koshas as a framework for understanding the various operations of our bodies. Be sure to listen all the way to the end of the final OM for a special bonus outtake… ------ Topic: kośa ('kosha')  ------ Follow your co-hosts on instagram:Keith @bija_yogaSandy @sandykingyoga ------ Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!Sandy teaches at Folde Yoga in Nipaluna/Hobart and online at sandyking.com.au ------ Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.