EPISODE 19 In this episode, Sandy and Keith dive into the 15th sutra of Chapter 4, uncovering timeless wisdom about our incredible capacity for change. Are we really as stuck in our ways as we think? Spoiler alert: not even close. Tune in for a thoughtful conversation about how malleable we truly are as human beings—and why that matters when starting new routines, shifting your mindset, or navigating unfamiliar experiences. Plus, a fun detour: how do you tell the difference between AFL and Rugby? (Hint: it’s not the shape of the ball.) Whether you’re looking to spark personal growth or just curious about yogic philosophy, this episode is your invitation to embrace transformation—one small shift at a time. ------ Sūtra 4.15: vastu sāmye citta bhedāt tayor vibhaktaḥ panthāḥ "Each individual person perceives the same object in a different way, according to their own state of mind and projections. Everything is empty from its own side and appears according to how you see it." ------ Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training! Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au Learn about Golden Yoga School teacher training 2026 here : sandyking.com.au/tt ------ More spots for Thai Yoga Holiday in October have opened up! Visit sandyking.com.au/thai-yoga-holiday for all info.------ Follow your co-hosts on instagram:Keith @bija_yogaSandy @sandykingyoga