Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
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Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
#5.2 Affirmations - Healing the Relationship with Your Body
Not Just Health & Fitness
2 minutes
1 year ago
#5.2 Affirmations - Healing the Relationship with Your Body
Have you ever looked in the mirror and truly appreciated the person staring back at you? Our latest heart-to-heart with a celebrated wellness advocate takes you on an intimate voyage into the world of self-love and body acceptance. We crack open the conversation on gratitude for our bodies, not just for their appearance but for their strength, resilience, and the daily miracles they perform. This isn't just talk; it's a movement toward embracing every curve, every line, every unique aspect th...
Not Just Health & Fitness
Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback, we're reminded that the path to wellness is as unique as the individuals walking it. From bodybuilders...
